Transform your Stress!


Transforming Your Stress!

Check out this 2-part series on transforming your stress that is open to AFKA members!

“Stress affects people physically, mentally and emotionally. Many Albertans have identified feeling stressed with the advent of the COVID-19 pandemic. This course includes a basic discussion of stress plus looks at different ways to manage stress, including 3 HeartMath® breathing techniques.”

Transform Your Stress: the Resilience Advantage – Strategies for Managing Stress in Challenging Times

Part 1 – November 9th, 2021 from 9:00 am – 11:00 am
Part 2 – November 23rd, 2021 from 9:00 am – 11:00 am

Visit the link to learn more and register today; you won’t want to miss this!



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